Summer is all about al fresco eating   and to help you make the most of what’s in season this July, Suzie Sawyer’s light bite selection is full of inspiration.  Meanwhile, as the weather warms up fluid retention can put a real damper on sunny days but the good news is you don’t have to suffer. As we discovered there are lots of ways to banish the bloat.

Have a good browse and see you in August.

image description Jane Garton – Editor
Herb of the month Valerian

This month

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Cherry Good

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Q & A

What are the best ways to avoid fluid retention?


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July Features

  • Chicken Salad

    Super summer light bites

    Here’s three great ideas for summer eating from clinical nutritionist, Suzie Sawyer.

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    Flower Power

    Flower are pleasing to our senses but their benefits don’t stop there.

  • shutterstock_150359354 group of women over fifty Oct15

    Menopause matters

    If you are not a fan of HRT there are alternative ways to tackle symptoms, says Gabriella Clarke.

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Taking herbal medicines seriously

Dr Hilary Jones discusses the new laws dealing with traditional herbal medicines and how herbal medicines are being taken seriously.

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