It’s time for harvest feasting and to help you do it the healthy way, Suzie Sawyer looks at some seasonal foods that are full of nutrients and taste good too. As the days get shorter and the weather cooler the bugs come out to play so this issue we turn the spotlight on vitamin C and how it can help protect you against the inevitable slew of colds and flu that will soon be doing the rounds.

Have a good browse and see you next month.

image description Jane Garton – Editor
Vitamin of the month Vitamin C

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